Wildly Well Woman Mentorship

Change your habits, build your health, one step at a time.

• Course
• By Lesley Waldron

What is the perimenopause?

An overview of the where, what, why and how of perimenopause. An introduction to symptoms and how tracking and lifestyle changes can support you.

• Course
• By Lesley Waldron

What is the perimenopause?

An overview of the what, why and how of perimenopause. An introduction to symptoms and self care

• Course
• By Lesley Waldron

Perimenopause and brain health

• Course
• By Lesley Waldron

How nutrition can support your perimenopause

An overview of perimenopause wellbeing and how balanced nutrition can help.

• Course
• By Lesley Waldron

Perimenopause bundle

Feel empowered and informed by 3 expert workshops

• Bundle

Beginner's strength training

• Course
• By Lesley Waldron