Perimenopause and brain health
Brain Heath IS health, and it's particularly important in our perimenopause years.
Among the first symptoms of hormone change for many women are changes in mood - low mood, heightened anxiety or worsening PMS. Or perhaps a combination of all of these. With a side order of insomnia.
And then there's the word-finding issues, not remembering why you just walked upstairs, or the inability to make what used to feel like simple decisions.
This workshop helps you understand why this might be happening and how you can take action for your brain health NOW and for the future.
Your Instructor
Lesley Waldron is a certified Women's Health coach and outdoor enthusiast. She has a background in personal training and run coaching and a lifelong love of the natural world.
Her aim is to inspire you to take empowered action to support your health for the long term and to share her knowledge with as many women as possible both in person and online.
Her online courses will support you to enhance and improve your wellbeing for the long term, and to understand what really works well for your own special self.