How nutrition can support your perimenopause
An overview of perimenopause wellbeing and how balanced nutrition can help.
By the time we reach our 40s we have been bombarded by information on the perfect diet for decades and have seen nutrition fads come and go and even come back again in different guises.
Having the right balance of nutrients in our diets can really support our perimenopause experience and this mini course aims to help you understand what that might be.
I'll help you understand what perimenopause and menopuase mean for your hormones and your health and break down good nutrition into simple steps. You'll even have lots of resources you can use to support your perimenopause experience going forward.
Your Instructor
Lesley Waldron is a certified Women's Health coach and outdoor enthusiast. She has a background in personal training and run coaching and a lifelong love of the natural world.
Her aim is to inspire you to take empowered action to support your health for the long term and to share her knowledge with as many women as possible both in person and online.
Her online courses will support you to enhance and improve your wellbeing for the long term, and to understand what really works well for your own special self.
"Lesley's perimenopause workshop was a real eye opener, and since then she has helped me to draw up a workable weekly plan to take more control of the things I thought I couldn’t – my routine (or lack of), mindset, emotions, motivation, hormones, how I deal with things the way I do on a given day and how that aligns to my monthly cycle. Being more informed on all this means I can anticipate and plan for those times when the wheels come off or I get stuck in a rut, but more importantly it should make a real difference to the people around me too. I couldn’t have done any of this essential selfcare work without Lesley and her non-judgemental, supportive, perceptive and sunshiney approach"
Sarah B, workshop participant
Frequently Asked Questions
Thank you so much for your interest in this workshop. I am confident it will be empowering and educational!
"Lesley she balanced warmth and humility with expertise and knowledge, leaving me feeling empowered and informed around a subject which I had found daunting previously. A positive force for women's health!"
- Kendra F, workshop participant