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Wildly Well Woman Mentorship
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Know where you are (10:00)
Set the direction (goals and intentions) (3:51)
Building blocks of good nourishment
Slow write down (4:05)
Pillars of nourishment (4:02)
What brings joy in food and in eating (3:43)
Not just what you eat
Gut health (12:08)
Listening to your gut and eating with the seasons (40:56)
Five Day Focus - creating balance
Eating with the seasons - winter (17:50)
Rest and restoration
Why do we need to rest? (5:54)
Small steps to optimising sleep, the miracle drug (12:08)
Getting around the barriers to rest
The power of the breath
Stress and the seasons (58:51)
Rest in Movement (3:14)
Simple Mindful pratices (17:21)
The power of positivity (19:00)
Nourishing movement
Pay attention to posture (18:28)
Types of exercise: Strength and Cardio (25:32)
Stay flexible
Finding joy in exercise (16:51)
Fitness class recordings
2021 fitness class recordings
Pilates class - balance (59:21)
Pilates class - feel good February (57:34)
Movement and mood (27:55)
Additional exercises, webinars and goodies
Exercise class recordings
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What brings joy in food and in eating
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