6 weeks to keep you going this summer.
Every week you have access to a simple summer bodyweight workout and also to a feel good habit challenge.
The aim is to keep you feeling good, to avoid the change of routine over the summer having a negative impact on your fitness and self care.
Each workout can be done in less than 10 minutes, or you can choose to simply do the warm up and stretch and keep going with the habit challenge.
Super simple, fun and designed to keep you moving this summer.
Lesley Waldron is a Women's Health coach and outdoor fitness enthusiast. Her aim is to inspire you to take empowered action to support your health for the long term and to share her knowledge with as many women as possible both in person and online.
Frequently Asked Questions
"Thanks for all the emails and support over the summer! I’ve really enjoyed it and started to get back into getting some much needed me-time. I’m planning on continuing to focus on myself a bit more now!"
"So feeling good. Thanks for the inspiration Lesley Waldron these last 6 weeks. xx"
"Thank you Lesley for all your wonderful summer mentoring... your tips have been very gratefully received! Sorry I've not been too good at responding and looking forward to getting back to my term time exercise soon! x"