This bundle includes 3 bestselling workshops (normally £47 each!).
An introduction to perimenopause which gives a positive and empowering introduction to the impact of hormone change and how we can take action to support this transition phase.
A workshop on brain health and perimenopause. Brain fog and memory lapses can be a cause for concern for women in their 40s and 50s and this workshop takes you through some great strategies to support better brain health both now and in the long term.
A workshop on nutrition and how it can support your perimenopause symptoms and your long term health.
Hi, I’m Lesley Waldron
I am the guide I needed in my late 30s when I struggled with exhaustion, stress and anxiety. I found my way out through meditation, good food, and time spent out in nature, and with a great support network.
I have an approach that is about supporting YOU to find YOUR way, rather than dictating exercise and nutrition. I am an integrative women’s health coach. Which means I look at your health in a whole body, holistic way. It’s not just habits, it’s the mindset to get started and keep going that I help you with.
I’ve worked with 100s of women since I began my career in the fitness and wellbeing industry in 2014. Most of those have been living through perimenopause. I LOVE learning and always aim to support my clients using research based approaches to movement, mindset, nutrition and lifestyle.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your bundle, reach out to us to see if your purchase is eligible for a refund.
How long do I have access to these courses?
You'll have access for as long as the current system is available. For at least 12 months.
Bundle Contents
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